Hand Weights Beakers and Periodic Table DNA and Molecular Structures Should Muscle Weight Lifting Scientist

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Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

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Current Issue / August 2016

Inside this issue:

  • The benefits of dynamic resistance
  • You can build muscle with light resistance (there is a catch though!)
  • A novel training technique produces some unique results
  • More evidence you shouldn't be taking antioxidant supplements
  • BCAA's for post-workout recovery? Don't bet on it!

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