DNA and Molecular Structures Beakers and Periodic Table Scientist Should Muscle Weight Lifting Hand Weights

About us

Muscle Building Science is an information resource dedicated to the science behind building the ultimate body through training, diet and supplementation.

Science is about the pursuit of knowledge and truth...

Learn More

Current Issue / May 2017

Inside this issue:

  • Why a big bench press does not build a big chest
  • Superior results through a mixed-protein supplement? Think again!
  • Are you wasting your time with leucine supplementation?
  • Plyometrics may enhnace your workout
  • Why the gains from your favourite supplement may be all in your head

Read Now

Latest Quiz

Perform the latest Muscle Building Science Quiz and test your knowledge.

Take the Quiz